Start the day grounded at the Whittier LGBTQ+ Community Center with some much-needed yoga, meditation, and a soothing soundbath. In today’s social and political climate, it’s more important than ever to create space for destressing and healing. Let’s breathe, move and find our calm together. 🧘‍♀️☮

Who? Facilitated by Brandy Rametta, of @TheLocalWellnessFoundation

What? Free yoga, meditation, and sound bath session.

When? Every Wednesday morning 10:30 – 11:30 am

Where? The Greater Whittier LGBTQ+ Community Center

Why? Makes you more flexible, stronger, and improves balance. Helps with aches and pains (like back pain) and can even improve heart health. Cultivates a sense of calm, self-awareness, and can lead to a more positive outlook on life. Helps you respond to tough situations more calmly. Quiets your busy mind, helps clear mental clutter, and can lead to increased mental clarity and focus.

*Yoga mats provided for first 10 participants.